Dated start
Everyone begins the same week. No "someday" — a start line, a finish line, and a season in between.
Live Cohort · Limited places
Ninety days. Together.
The 90-Day Reset from The Sperm Code — run live, as a brotherhood. A dated start, weekly calls with Robert, testing at week 0 and week 13, and a cohort of men who won't let you drift.
Fully online — join from anywhere in the world.
The difference
The book gives you the map. The cohort walks it with you.
Most men know what to do. The cohort exists for the harder part: doing it for ninety consecutive days, with data, alongside men who expect you to show up.
Weekly live calls
Group calls with Robert: the week's protocol, troubleshooting, and honest accountability. Replays for every timezone.
Tested results
Blood work at week 0 and week 13 — optionally semen analysis too. You finish with numbers, not vibes.
Your cohort
A private group inside the Brotherhood: same start date, same mission, brothers who notice when you go quiet.
The arc
Thirteen weeks, four phases.
Baseline
Weeks 0–2: testing, targets, and the foundations — light, sleep and the daily checklist habit.
Build
Weeks 3–6: nutrition overhaul and the strength template. The engine starts turning.
Deepen
Weeks 7–10: environment detox, cold and heat, nervous system training under load.
Prove
Weeks 11–13: consolidation, retest, and reading your before/after numbers together.
Intakes
Pick your start date.
Each cohort begins on a fixed date and runs for a full 13 weeks. Choose the one that fits — or join the waitlist and we'll hold you a place.
Reserve your place
Join a cohort.
Choose a start date above, then leave your email. Places are limited so the calls stay real — early members get first invitation and founding pricing.
Educational program, not medical treatment — testing is arranged through your own doctor or lab, and results vary man to man.