Medical Disclaimer

Last updated: 20 July 2026

Educational content only

All content provided by Sovereign Man — including The Sperm Code book, video courses, protocols, meal plans, downloads, emails, live calls and community discussions — is provided for general educational and informational purposes only. It is not medical advice, and it is not a substitute for professional medical advice, diagnosis or treatment.

Always consult a professional

Always seek the advice of your doctor or another qualified health provider with any questions you may have regarding a medical condition, fertility, hormones, medication, nutrition or exercise. Never disregard professional medical advice, or delay seeking it, because of something you have read or watched on this platform.

Individual results vary

Testimonials and examples shared on this site reflect individual experiences. They are not promises or guarantees of results. Your outcomes depend on your health status, genetics, consistency and circumstances.

Assumption of risk

Practices discussed in our content — including exercise, cold exposure, breathwork, fasting and dietary changes — carry inherent risks and are not suitable for everyone. If you have a medical condition, are taking medication, or are unsure whether a practice is safe for you, consult your doctor before starting. By choosing to apply any information from this platform, you accept full responsibility for your decisions and their outcomes.

Emergencies

If you think you may have a medical emergency, call your doctor or local emergency services immediately.

Contact

Questions about this disclaimer? Email hello@sovereignman.health.